As a woman, there is a great deal of attention placed on weight. It is a part of our society. When you are surrounded by images of celebrities and models, it can be hard to have a realistic view of what your weight should be. The most important thing you can do is feel good about yourself and who you are without comparing your body to others. However, you also should know what is medically advised when it comes to weight for women. That includes your percentage of essential body fat. It is crucial to find out what is right for you.
Some Fat is a Good Thing
It is all too easy to obsess about weight and go to extremes to trim down. You may set your goals too high when you are trying to get rid of body fat through diet and extreme fitness. If you take your efforts too far, it can actually be harmful to your health. You need some fat on your body. It protects your organs and keeps you warm. Your fat also absorbs nutrients and stimulates the production of hormones that are necessary for your well-being. Fat also supports the growth of cells while giving you the energy you need to push your body to do more. That being said, you need to maintain healthy levels of fat to look and feel your best.
What is the Essential Body Fat Percentage for Women?
Essential body fat is the percentage that is necessary for your body to function at optimal levels while maintaining the reproductive system as well. For women, the percentage is higher than men because of the strain that is placed on a woman’s body during pregnancy and childbirth.
Maintaining Essential Body Fat for Women
Women often find that it is a challenge to maintain the optimal levels of essential body fat as they get older. As menopause gets closer, reproductive hormones drop. This can cause weight gain even though no other lifestyle habits have been changed. Women can be proactive by adopting healthier eating habits and becoming more active. With that being said, the absolute best way to ensure you have a healthy amount of essential body fat is to consult with an expert.
If you are concerned about your essential body fat percentage or your weight overall, talk to our specialist at REAL Weight Loss & Wellness in Atlanta. If your levels are too low or too high, our medical professional can give you advice in order to move forward toward a healthy future. Contact us today to schedule a consultation and get started.