After giving birth, it is a great time to re-evaluate your nutritional needs. A sufficient diet holds great importance when ensuring your health and supplying you with the energy necessary to care for your new baby. At REAL Weight Loss and Wellness, we offer customized nutrition plans that are designed to fit your needs and your lifestyle.*
As a new mom, it can be difficult to remember to eat proper meals and take care of yourself while you are focused on taking care of your new bundle of joy. We recommend aligning your eating schedule with your baby’s feeding times, whenever you feed your baby make sure to eat a small snack or meal. Eating small meals comprised of nutrient-rich foods throughout the day will help to maximize your energy levels and help you maintain energy throughout the day.*
Do you want to find out how REAL Weight Loss and Wellness can help you with post-pregnancy nutrition and weight control? Contact our office in Atlanta to schedule a consultation!
Post-pregnancy nutrition is important is providing you with enough energy to be able to take care of your baby and yourself. Eating nutrient-rich foods will help you feel full for longer periods of time and will help you maintain consistent energy levels throughout the day. New mothers typically experience extreme fatigue, so it is important for your post-pregnancy diet to provide you with the energy and nutrition you need to maintain your new schedule.*
Nutrient rich foods REAL Weight Loss and Wellness recommends:
- Leafy greens
- Whole grains
- Fruits and vegetables
- Lean proteins like fish, beef, or soy products
Every new mom deserves a treat here and there, but we recommend avoiding large amounts of refined carbohydrates or sugary foods as these foods will cause a temporary increase in your blood sugar and will leave you feeling more exhausted when your blood sugar lowers again. Incorporating proper nutrition into your post-pregnancy routine can also help you shed any pregnancy weight you feel uncomfortable with and will help you maintain your results once you have achieved your goal.*
Weight control is also an important factor during this time, and our team will guide you through healthy weight loss while ensuring you retain all the nutrients you need to keep you and your baby strong. REAL Weight Loss and Wellness professionals will take the time to guide you the process of eating the right foods, to keep you and your baby healthy.*
Are you interested in learning how REAL Weight Loss and Wellness can help you with post-pregnancy weight loss, nutrition and weight control? Contact our office in Atlanta to schedule a consultation!
*Disclaimer: Individual Results May Vary.