When you think about a coach, what is the first thing that pops into your mind? Most people think about a bunch of people on a field playing a sport and having someone there encouraging them and organizing how the game is going to be played. More and more, the term coach is being applied to the healthcare field. You may have heard about a certified health coach. However, if you are like most people, you may wonder what exactly this person does.
A certified health coach is someone who is a wellness authority. Their goal is to serve as a mentor, providing support and motivation with the goal of helping individuals attain positive health choices. The coach’s job includes educating and providing support to their clients. They work to help their clients make the adjustments in their behavior and in their lifestyle in order to reach their health goals. To put it in simple terms, these are individuals who are educated in nutrition, bio individuality and mentoring.
There are different types of certifications available. Most health coaches are trained on scores of dietary theories, as well as on lifestyle coaching techniques. The reason why their training is so broad is because it allows them to vary what they do to help their client get the best results. Their training focuses not only on helping their clients change the food that they eat, but also helping them to change the way that they live. Our certified health coach helps clients get the maximum result for the effort that they put forth.
A certified health coach can help you to make incremental changes in your life at a speed that’s right for you. Our experienced coaches at REAL Weight Loss + Wellness want to help you to make lifestyle changes in a way that is comfortable for you, as well as in a way that has the potential of being permanent. They work with you to help you learn about your bio individuality. Doing that allows them to create a program that will work for you for a long time.